Beating frustration
when you quit.

Here's how to cope with your feelings of frustration.

Frustration makes it difficult to manage your emotions and stay in control. Nicotinell can help you overcome your frustration and keep you true to your quit.

4 ways to deal with frustration.


Don’t let smokers sabotage you. Being around smokers can be frustrating. Let friends know you quit and ask them not to smoke around you or offer you a cigarette.


Breathe away the frustration. Try this simple exercise. Take a few deep breathes—in through your nose and out your mouth—you will feel your body start to relax.


Write it down. When something is bothering you, spend 15 minutes writing about it. Afterwards, tear up what you wrote and toss it out. As simple as it seems, it helps put things in perspective and sorts out your feelings.


Remember why you quit. Everyone has a reason for quitting. You could be a new parent or maybe you want to be able to run farther. Reflecting on your reason why can help you get through those frustrating moments.

Motivational Wallpaper

A regular reminder of why you’re quitting can help when you feel frustrated. Since your phone is always with you, find an inspirational image to use as your phone’s wallpaper to stay motivated. Or try one of the messages provided here.

Nicotinell gum can ease your frustration.

Breaking the nicotine addiction can be frustrating, chewing Nicotinell gum delivers a therapeutic does of nicotine to make quitting easier.