Preparing to quit smoking

The day has come to put down your cigarettes and get started on your smoke-free life.

Form a quit-smoking support team

Here are some potential team members to get onboard to help you quit.

Prepare your home for your quit

Home is supposed to be a place of comfort, not a place of challenge. And tobacco smoke not only...

Prepare your car for your quit

Here’s a fact about smoking - smoking while driving increases the risk of car accidents.

4 traits of a successful quitter

Many people try to quit smoking and fail over and over again. But it is possible to succeed.

Quit-smoking tips for social drinkers

Just because you’re quitting smoking doesn’t mean you have to give up being a social drinker.