Don’t let quitting
put you on edge.
How to manage anxiety.
When you quit it’s normal to feel anxious. Studies have found anxiety is one of the most common negative feelings associated with quitting. Chewing Nicotinell gum is proven to help you cope with the anxiety from nicotine withdrawal.
Five ways to reduce anxiety when quitting
1
Focus on yourself. Try to stay in the here and now. Don’t worry about what’s coming around the corner. Instead, focus on what you need to do to get through the day without a cigarette.
2
Start relaxing. There are many ways to help your body manage anxiety. Remind yourself that anxiety will pass with time. A massage or some simple breathing exercises can help reduce the tightness in your muscles and relax your mind.
3
Turn to your friends. Reach out to friends or family when you’re beginning to feel stressed. This kind of social support can make a big difference.
4
Get moving. Exercise boosts chemicals in the brain that make you feel good. In turn, this helps ease anxiety. Find an activity you enjoy, such as swimming or dancing, and do it regularly.
5
Distract yourself with activities. Doing things you enjoy, such as games, physical activities, and hobbies, is the easiest way to alleviate stress.
How successful quitters
relieve anxiety.
After quitting, everyone has different ways of dealing with anxiety. Click through the gallery
to see what kinds of activities other ex-smokers have found helpful.
Taming anxiety can lower your heart rate and blood pressure. Improve your mind, body, and soul with these self-soothing techniques.
A 30-minute break can be a relaxing way to ease anxiety. Here are a few other hobbies to try.
Regular exercise reduces anxiety. Try a number of activities to keep things interesting. When your body feels better, so will your mind.
Playing games can help you focus and feel less anxious. Here are some other games that are both stimulating and fun to play at the same time.
Wearing the Nicotinelll patch helps you cope with anxiety all day.
A steady dose of nicotine will give you the strength to overcome the anxiety that comes with quitting.
LEARN MORE
The 5 withdrawal symptoms of quitting.
When you quit, the lack of nicotine in your body causes you to experience some tough withdrawal symptoms. Learn how to deal with each of them.
Anxiety
The urge to smoke can make you anxious.
Anxiety can lead to stress and stress can lead to slip-ups. Learn about different ways to deal with anxiety.
Learn about anxiety
Frustration
Quitting smoking can be frustrating.
You may even slip-up. Don’t huff and puff. See how you can manage these moments of frustration.
Learn about frustration
Restlessness
It’s normal to be restless when you quit.
Instead of continually playing drum solos on your knees, learn how you can create a calming environment. Your knees will thank you.
Learn about restlessness
Irritability
Don’t let irritability get the best of you.
it’s not secret quitting affects your emotions. Check out some solutions to staying cool and composed when you’re feeling irritable.
Learn about irritability
Cravings
Cigarette cravings are tough.
They can come anytime, anywhere, and can undo all the good work you’ve done. Here is how you can help fight the urge to light up.
Learn about cravings
