Quit smoking success stories:
Tips from ex-smokers
From stress at work to peer pressure at social events, the urge to light up is everywhere. Here, Nicotinell has provided some tips from ex-smokers to help you out.
Think about the money you’re gonna save if you pack up the cigarettes ![Red full stop](images/tips-dot.png)
Whether it was putting it in the back of the net or thinking about the cash he could save, Chris used these tips to keep himself motivated. Watch videos below:
Throw away anything associated with smoking ![Red full stop](images/tips-dot.png)
Monya overcame cigarettes by keeping her hands busy or writing down her reasons for stopping smoking. Watch videos below:
Visualise your body getting healthier and healthier by the hour ![Red full stop](images/tips-dot.png)
Andrew beat smoking by using visualisation techniques. Watch videos below: