Quitting smoking success stories: Tips from ex-smokers

From stress at work to peer pressure at social events, the urge to light up is everywhere. Here are some tips from ex-smokers to help you out.

Visualise your body getting healthier and healthier by the hour.

Andrew beat smoking by using visualisation techniques.
Watch videos below:

Think about the money you’re gonna save if you pack up the cigarettes.

Whether it was putting it in the back of the net or thinking about the cash he could save, Chris used these tips to keep himself motivated.
Watch videos below:

Throw away anything associated with smoking.

Monya overcame cigarettes by keeping her hands busy or writing down her reasons for stopping smoking.
Watch videos below: