How to stop smoking

Millions of people successfully quit smoking every year. You can be one of them. Here’s some information that may help.

Preparing your quit

Form a quit-smoking support team

Here are some potential team members to get onboard to help you quit.

Prepare your home for your quit

Home is supposed to be a place of comfort, not a place of challenge. And tobacco smoke not only...

Prepare your car for your quit

Here’s a fact about smoking - smoking while driving increases the risk of car accidents.

Starting your quit

What to eat when you’re quitting

Fight cigarette cravings and keep the weight off with these healthy food options.

No more last cigarette of the day

Avoid smoking at the end of a long day, when cravings hit hard.

Why quitting affects your emotions

Having a strong emotional reaction to not smoking? You’re not alone.

Succeeding at Quitting

When your partner still smokes

When someone close to you smokes, it gets that much harder to quit. There are strategies that help...

How succeeders succeed

Whether it’s running a marathon, starting a business or quitting smoking, there are proven strategies.

Do’s and don’ts for slip-ups

Having a slip-up doesn’t mean you’ve failed. Try these tips to keep your slip-up just a slip-up.