Discover your
smoker profile

Are you a social smoker? Maybe a clock-watcher?
Find out your smoker profile, then get
custom support to help you to quit smoking – including
recommendations on whether nicotine lozenges, gum or patches will be best for you.

Take the quiz.






If you quit smoking, which one cigarette would you miss the most?

The following best reflects the feeling you get when you smoke:

Which of the below defines your first smoking memories:

I smoke because:

Which trait best describes you?

How to get started:

Need a hand picking the right product?

Our recommendation tool quickly identifies the nicotine replacement product that best suits your needs.

Get Started >

Ex-smoker tip:
Think about your family

Chris found ways to motivate himself to help avoid slip-ups.

Watch video >

Keys to quitting smoking

Millions of people successfully quit smoking every year. You can be one of them. Here’s some information that may help.

Learn more >