During the first two weeks, you may feel edgy and short-tempered. Using Nicotinell can help ease your irritability, so you can be more like yourself.
Let your family, friends, and co-workers know that quitting may cause you to become easily angered or moody.
Steer clear of conversations that may lead to an angry outburst. If a situation escalates, walk away and calm yourself.
Sit quietly with your eyes closed and focus on your thoughts and surroundings. Mindfulness helps you pay attention to and respond to your feelings.
If you do snap, resolve things quickly with an apology. Your loved ones will understand and forgive you because they’re happy you’re quitting.
A daily dose of physical exercise is good for the body and the mind. It helps release endorphins that will improve your mood.
If you’re feeling irritable, Nicotinell lozenges can help combat those negative feelings.
The 5 withdrawal symptoms of quitting.
When you quit, the lack of nicotine in your body can cause you to experience some tough withdrawal symptoms. Learn how to deal with each of them.
