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How to fight nicotine withdrawal after quitting.

When you stop smoking, nicotine withdrawal wreaks havoc on your body, making it difficult to stay smoke-free. Learn about the withdrawal symptoms you’re likely to experience and discover what you can do to be a successful quitter.

Relieves 5 withdrawal symptoms of quitting 

 

Click on the symptoms to learn more

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Anxiety
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Frustration
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Restlessness
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Irritability
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Cravings
See More Confessions from Quitters
Baby Carrots

I confess. Throwing carrots is not the answer to quitting.

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Nail Polish

I confess: Biting my fingernails did not help me quit.

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Road Rage

I confess: Shouting at strangers did not stop me from smoking.

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Manage your post-meal cravings.

For many smokers, having a cigarette after a big meal is standard

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Why quitting affects your emotions.

Nicotine withdrawal wreaks havoc on your body. Nicotine replacement therapy can help.

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What kind of smoker are you?

Knowing what kind of smoker you are can better help you prepare to quit once and for all.

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