When you quit it’s normal to feel anxious. Studies have found anxiety is one of the most common negative feelings associated with quitting. Chewing Nicotinell gum is proven to help you cope with the anxiety from nicotine withdrawal.
Don’t worry about what’s coming around the corner.
Instead, focus on what you need to do to get through
the day without a cigarette.
Anxiety will pass with time. Simple breathing exercises or a gentle massage can ease muscle tension and calm your mind.
Reach out to friends or family when you’re beginning to feel stressed. This kind of social support can make a big difference.
Breathing exercises and massage ease tension and anxiety when done regularly.
Doing things you
enjoy, such as games, physical activities, and hobbies, is the easiest way to alleviate stress.
After quitting, everyone has different ways of dealing with anxiety. Click through the gallery to see what kinds of activities other ex-smokers have found helpful.
Taming anxiety can lower your heart rate and blood pressure. Improve your mind, body, and soul with these self-soothing techniques.
A 30-minute break can be a relaxing way to ease anxiety. Here are a few other hobbies to try.
Regular exercise reduces anxiety. Try a number of activities to keep things interesting. When your body feels better, so will your mind.
Playing games can help you focus and feel less anxious. Here are some other games that are both stimulating and fun to play at the same time.
A steady dose of nicotine helps give you the strength to overcome the anxiety that comes with quitting.
The 5 withdrawal symptoms of quitting.
When you quit, the lack of nicotine in your body can cause you to experience some tough withdrawal symptoms. Learn how to deal with each of them.
