Quit smoking FAQ How & why to quit

Why not quit smoking cold turkey ?

Are you thinking about opting to quit smoking cold turkey? Nicotinell advises that you should take plenty of time to come to that decision.

Nicotine delivered by cigarettes is so addictive that people often underestimate how difficult it is to resist cravings using willpower alone. Nicotine replacement therapy can provide a controlled amount of nicotine to your system to help soothe your physical cravings and allows you to focus on the mental aspects of your quit. Using Nicotinell can double your chances of quitting.*

*vs willpower alone
Why should I use nicotine replacement therapy ?

Quitting smoking is hard. Nicotine Replacement Therapy (or NRT for short) allows you to replace your nicotine intake in a controlled way in order to aid your journey to stopping completely. Nicotinell facilitates this by helping you reduce the amount of nicotine you need over time in order to help you quit. Nicotine replacement therapy programs are designed to help you stop smoking.
What is nicotine withdrawal ?

Nicotine withdrawal refers to a group of symptoms which develop in the first few weeks following an abrupt discontinuation or decrease in the intake of nicotine.

When you’re nicotine dependent, smoking releases neurotransmitters into your brain, one of which is dopamine. It’s dopamine that gives you that relaxed and satisfied feeling when you light up. When ending your dependency on nicotine, you may feel withdrawal symptoms. It can be tough, but know that it’s your body’s way of getting back to a healthy way of functioning.
How long does the nicotine withdrawal symptoms last ?

Nicotine withdrawal symptoms can often reach their peak two to three days after you have quit smoking. For most people, symptoms may stop within one to three months after quitting.
How much nicotine is absorbed from each cigarette ?

Your body receives approximately 1 milligram of nicotine from each cigarette. Remember, the nicotine from cigarettes is absorbed very quickly and goes straight from the lungs to the brain.
If nicotine is the problem, why should I use a nicotine-based gum or lozenge ?

Cigarette smoke delivers nicotine very quickly into the body along with over 7,000 chemicals, 69 of which are known carcinogens. The active ingredient in Nicotinell is a low dose of therapeutic nicotine that's absorbed by your body to help reduce nicotine withdrawal symptoms, such as cigarette cravings, difficulty concentrating, irritability, frustation, anxiety and restlessness. The goal of using Nicotinell is to slowly reduce your dependence on nicotine by following a schedule where you use less and less over time.

Quit smoking FAQ Product questions

How do I use Nicotinell Lozenges ?
The technique for using Nicotinell Lozenges is as follows:

Suck the nicotine lozenge until you start tasting a strong flavour of nicotine.

Let the lozenge rest between your cheek and gums until the taste begins to fade.

Start sucking again.

Repeat for about 30 minutes until the lozenge is dissolved completely.

It is important to use Nicotinell Lozenges correctly. Remember, taking breaks between sucking is essential. If more nicotine is released than your mouth is able to absorb, you’ll end up swallowing it and not feeling the effects. If you feel an itchy sensation in your throat, burning in your stomach or experience hiccups or gas, then you should take longer breaks. Please read the leaflet enclosed in the pack and make sure you follow the instructions carefully..

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How do I use Nicotinell Gum ?
Follow these steps on how to use Nicotinell gum and get the most from this nicotine replacement product:

Chew until you start tasting a strong flavour of nicotine.

Let the gum rest between your cheek and gums until the taste begins to fade.

Start chewing the gum again.

Repeat the chewing routine for about 30 minutes.

It is important to chew Nicotinell Gum properly. Remember, taking breaks between chewing is essential. If more nicotine is released than your mouth is able to absorb, you’ll end up swallowing it and not feeling the effects.

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How do I use Nicotinell Patches ?
Wondering how to use Nicotinell patches ? It only takes three simple steps...

Nicotinell patches can be used for 24 hours. Apply a new nicotine patch every day, once you have removed the old one.

Stick to a new area of skin which is unbroken, dry and hairless. This can be on your upper arm, upper back or hip.

Smooth out the edges of the nicotine patch to ensure it’s stuck properly.

Before using the patch, please ensure that you must stop smoking completely.

To help with your stop smoking journey, it may be worth giving combination therapy a try. Combination therapy is simple. It is when you use a nicotine patch and combine it with a flexible format all at once. For example, wear a patch all day and take a 1mg lozenge when you get the urge to smoke. Please note, you mustn't wear two patches at once.

When you combine treatments, you can attack your smoking habit on two fronts. It's a useful method if you need extra support to stop smoking. Please note, however, if you are using the 1mg lozenge in combination with the patch, you should stop smoking completely. Please read the leaflet enclosed in the pack and make sure you follow the instructions carefully.

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How do I use Nicotinell Spray ?
The technique for using Nicotinell Spray is as follows:

When you feel the urge to smoke, spray once or twice, direct the spray tube between the cheek and the lower gum/teeth, aiming for the inside of the cheek, avoiding the lips.

If your cravings are not relieved within a few minutes of the first spray, a second spray should be used.

Do not exceed 64 sprays (4 sprays per hour, over 16 hours) in any 24-hour period.

Quit smoking FAQLife without smoking

What should I expect in my first week of quitting smoking ?

Wondering what to expect in your first week of quitting smoking? Nicotinell is here to help you get through this initial stage of the process.

There's no doubt about it, the first week is tough. You may experience symptoms such as withdrawal discomfort, irritability and anxiety. Make a plan and remember your reason for quitting. It’ll help get you through the cravings and give you the motivation to stay strong.
How do I cope with smoking cravings ?

There are many ways to cope with smoking cravings, with the following advice from Nicotinell sure to help.

Cravings may only last 3-5 minutes. When they do hit, think about your reason for quitting. If it’s a loved one, keep a photo handy so you can remind yourself who you are quitting for to help you get through tough spots. With the behavioural habits that accompany smoking, keeping your hands and mouth busy through everyday activities can be beneficial to your nicotine cravings. Exercise is another great way to keep your mind off smoking. These helpful tricks along with the use of nicotine replacement treatment programs can help you get through those tough moments.
Will I gain weight if I quit smoking ?

‘Will I gain weight if I quit smoking’ is a common query which many people consider when they are thinking about stopping. Fortunately, Nicotinell is on hand to give you peace of mind around this concern.

If you continue to gain weight after a few months, try to analyse what you’re doing differently. Reduce your fat intake, choose healthy snacks and increase your physical activity to help burn off extra calories.

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