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What To Eat After Quitting Smoking
Weight gain is often a concern when quitting smoking, since cigarettes suppress the desire to eat.
Smoking warning signs indicating a return
Quitting smoking gets easier over time, and if you can make it to one year without cigarettes, Nicotinell believes you should feel extremely proud of your accomplishment.
Moving forward after going back to smoking
You already knew that quitting smoking is hard. That doesn’t mean going back to smoking after a quit attempt comes easily.
5 calming techniques for when stress strikes
Tobacco cravings and urges to smoke are powerful and can lead to stress.
Dealing with cigarette cravings after eating
Check out some tips to help subdue those after-dinner cravings.
5 alternatives to smoking at lunchtime
Check out some ways to avoid lighting up during the stressful workday.
Do’s and don’ts for smoking slips
Having a slip-up doesn’t mean you’ve failed. Try these tips to keep your slip-up just a slip-up.
How to successfully quit smoking
Whether it’s running a marathon, starting a business or quitting smoking, there are proven strategies.
How to get your partner to help you give up smoking
When someone close to you smokes, it gets that much harder to quit. There are strategies that help.