Relieve 5 withdrawal symptoms of quitting
Click on the symptoms to learn more
See more confessions from quitters
Video file
Baby Carrots
I confess. Throwing carrots is not the answer to quitting.
Video file
Nail Polish
I confess: Biting my fingernails did not help me quit.
Video file
Road Rage
I confess: Shouting at strangers did not stop me from smoking.
Other articles
Check out some other articles that might be of interest to you
Image
What to eat when quitting smoking
Fight cigarette cravings and keep the weight off with these healthy food options.
Image
Moving forward after going back to smoking
You already knew that quitting smoking is hard. That doesn’t mean going back to smoking after a quit attempt comes easily.
Image
What happens when you stop smoking
Having a strong emotional reaction to not smoking? You’re not alone.