Product guidance

1. Suck the nicotine lozenge until you start tasting a strong flavour of nicotine

2. Let the lozenge rest between your cheek and gums until the taste begins to fade

3. Start sucking again

4. Repeat for about 30 minutes until the lozenge is dissolved completely

5. Do not use more than one lozenge per hour

1mg: Light smoker. Fewer than 20 cigarettes a day

1mg/2mg: Moderate smoker: Between 20 to 30 cigarettes a day

2mg: Heavy smoker: More than 30 cigarettes a day

1. Hold the spray nozzle as close to your open mouth as possible and point it towards the inside of your cheek.

2. Press the top of the dispenser to spray. Avoid the lips.

3. Use another puff if your craving doesn't go away within a few minutes.

Heavy smoker (more than 20 cigarettes per day):

Step 1 – 21mg patch per day for 3-4 weeks

Step 2 – 14mg patch per day for 3-4 weeks

Step 3 – 7mg patch per day for 3-4 weeks

Moderate/light smoker (less than 20 cigarettes per day):

Step 2 – 14mg patch per day for 3-4 weeks

Step 3 – 7mg patch per day for 3-4 weeks

1. Nicotinell Patches can be used for 24 hours. Apply a new nicotine patch every day, once you have removed the old one.
2. Stick to a new area of skin which is unbroken, dry and hairless - this can be on your upper arm, upper back or hip.
3. Smooth out the edges of the nicotine patch to ensure it’s stuck properly.

1. Suck the nicotine lozenge until you start tasting a strong flavour of nicotine.

2. Let the lozenge rest between your cheek and gums until the taste begins to fade.

3. Start sucking again.

4. Repeat for about 30 minutes until the lozenge is dissolved completely.

5. Do not use more than one lozenge per hour

1mg: Light smoker. Fewer than 20 cigarettes a day.

1mg/2mg: Moderate smoker: Between 20 to 30 cigarettes a day.

2mg: Heavy smoker: More than 30 cigarettes a day.

2mg: Light smoker. Fewer than 20 cigarettes per day.

2mg/4mg: Moderate smoker. Between 20 to 30 cigarettes per day.

4mg: Heavy smoker. More than 30 cigarettes per day.

1. Chew until you start tasting a strong flavour of nicotine.
2. Let the gum rest between your cheek and gums until the taste begins to fade.
3. Start chewing the gum again.
4. Repeat the chewing routine for about 30 minutes.
5. Do not use more than one gum per hour.

Absolutely. It’s never too late. Quitting brings benefits at any age and any stage of life.

Seek medical advice if:
You feel unwell
Withdrawal symptoms feel unusual or severe
You have concerns about your health.

If you have medical conditions or take medication, consult with a healthcare professional
before using Nicotinell products.

If you are pregnant, trying to become pregnant, or breastfeeding, speak with a
healthcare professional before using NRT or making changes to your smoking habits.

The Cravings? button gives you one minute of guided support during intense cravings. It includes calm, simple exercise you can use in the moment to help the craving pass. 

Daily Support gives you short, practical guidance for your day, including breathing
resets, checklists, craving help, and personalised tips.

It shows your smoke-free days, money saved, cigarettes avoided, and other positive
changes. It’s designed to motivate you, not pressure you.

You can explore many tools without an account. Creating an account unlocks features
like the Progress Tracker, Trigger Map, Daily Support, and personalised guidance.

You can restart your quit attempt at any time. Use your trigger map, reset your routines,
and choose the support tools that helped you before.

If you need support when cravings strike, use the 72-hour Reset Guide, which can be found in the Triggers section of the PDFs. Revisit your triggers, keep Nicotinell available, and review what caused the slip so you can feel better prepared next time. 

A slip is a moment, not a tough moment.
Throw away remaining cigarettes, use your NRT, breathe deeply, and continue with your
quit plan. You’re still quitting.

Your lungs are clearing mucus and toxins — coughing can be a sign of recovery. If
coughing worries you or becomes severe, seek advice from a healthcare professional.

Some people find they snack more after quitting. Planning balanced meals, drinking
water, and staying active can help you feel more stable and in control.

Withdrawal is strongest in the first 3–7 days and gradually weakens after the first couple
of weeks.

You may notice:
Irritability
Headaches
Trouble sleeping
Restlessness
Low mood
These are signs of your body recovering and usually ease within days to weeks.

Step back if you can, use NRT gum or spray proactively, keep your hands busy, and remind
yourself why you quit. You're not missing out — you're breaking free of a habit.

Stress is a major trigger.
If you need it (e.g., when cravings strike), use the Craving Help section for guided
support, practise slow breathing, and use a fast-acting NRT product. Smoking won’t
solve the stress — it will return stronger after the cigarette.

Identify the moments when cravings happen (breaks, deadlines, boredom). Have NRT
on hand and switch part of your routine — different break space, short walk, or calming
breath.

Breathe slowly
Drink water
Move your body
If you need it (e.g., when cravings strike), use fast-acting NRT
If you need it (e.g., when cravings strike), use the Panic Button for 3-minute guided
support
The urge will pass.

Later cravings are usually habit-based, not physical. They are triggered by routines,
emotions, or memories linked to smoking. They typically become less frequent over time.

Yes. Using a patch for steady support and a fast-acting product for cravings is common.
try to read product information and use as directed.

Many people use Nicotinell for 8–12 weeks, but some may benefit from longer support.
Follow the schedule on your product packaging or speak with a pharmacist for
personalised guidance.

You can aim to stop smoking completely once you begin your quit journey. Some people
reduce their smoking first while starting Nicotinell — follow the guidance on the product
pack and seek support if unsure.

Nicotinell is a licensed approved medicine. If you have any concerns or questions please speak with a healthcare professional. 

Different products suit different people.
Patches give steady all-day support
Spray gives fast relief for sudden cravings
Gum or lozenges help during tricky moments
Some people benefit from using a patch + a fast-acting product together. Follow product
instructions and choose the option that fits your lifestyle.

Nicotinell gives your body nicotine without the harmful chemicals found in cigarettes. It
helps reduce cravings and withdrawal, making it easier to change your habits

It’s okay to feel unsure. Use the Prepare to Quit section to understand your triggers,
routines, and motivations. The more prepared you are, the easier quitting becomes when
you feel ready.

There are two common ways to quit — both work best with a clear quit date:
1) Abrupt quit: stop completely from your quit date.
2) Reduce to quit: progressively reduce before your quit date, then stop completely.
Pick the approach that feels realistic for you and build a plan around it (support, coping
tools and NRT where appropriate). — go with what feels manageable today.

Yes. These feelings are common during nicotine withdrawal. They are temporary and
ease as your body adapts. Support, NRT, and daily routines can help you feel more
stable.

Benefits can begin almost immediately.
Within ~20 minutes (typical), heart rate and blood pressure begin returning towards
normal.
Benefits begin almost immediately.
Within hours, your body starts clearing carbon monoxide.
Within days, taste and smell begin to improve.
Within weeks, breathing and energy levels often feel better.
Everyone’s journey is different, but improvement begins early.
Timelines are indicative and vary by individual. Sources: public health guidance (e.g., NHS).

Most cravings last 3–5 minutes. They may feel intense, but they fade quickly. Each time
you get through a craving without smoking, your future cravings become weaker.

Quitting is challenging because nicotine is addictive and your routines, emotions, and
habits become linked to smoking over time. When you stop, your body and brain need
time to adjust. The difficulty doesn’t mean you’re failing — it means your body is
recovering.

The Heavy Vaper Plan may be suitable because patches provide steady nicotine support. When the urge to use your hands and mouth strikes, gum, lozenge or spray can be used instead.

The Heavy Vaper Plan may be suitable because patches provide steady nicotine support. When the urge to use your hands and mouth strikes, gum, lozenge or spray can be used instead.

Absolutely. It’s never too late. Quitting brings benefits at any age and any stage of life.

Seek medical advice if:
You feel unwell
Withdrawal symptoms feel unusual or severe
You have concerns about your health.

If you have medical conditions or take medication, consult with a healthcare professional
before using Nicotinell products.

If you are pregnant, trying to become pregnant, or breastfeeding, speak with a
healthcare professional before using NRT or making changes to your smoking habits.

The Panic Button gives you 3 minutes of guided support to help you get through intense
cravings. It’s calm, simple, and effective.

Daily Support gives you short, practical guidance for your day, including breathing
resets, checklists, craving help, and personalised tips.

It shows your smoke-free days, money saved, cigarettes avoided, and other positive
changes. It’s designed to motivate you, not pressure you.

You can explore many tools without an account. Creating an account unlocks features
like the Progress Tracker, Trigger Map, Daily Support, and personalised guidance.

You can restart your quit attempt at any time. Use your trigger map, reset your routines,
and choose the support tools that helped you before.

If you need it (e.g., when cravings strike), use the 72-hour Reset Guide, revisit your
triggers, and keep Nicotinell available. Review what caused the slip so you can prepare
next time.

A slip is a moment, not a tough moment.
Throw away remaining cigarettes, use your NRT, breathe deeply, and continue with your
quit plan. You’re still quitting.

Your lungs are clearing mucus and toxins — coughing can be a sign of recovery. If
coughing worries you or becomes severe, seek advice from a healthcare professional.

Some people find they snack more after quitting. Planning balanced meals, drinking
water, and staying active can help you feel more stable and in control.

Withdrawal is strongest in the first 3–7 days and gradually weakens after the first couple
of weeks.

You may notice:
Irritability
Headaches
Trouble sleeping
Restlessness
Low mood
These are signs of your body recovering and usually ease within days to weeks.

Step back if you can, use gum or spray proactively, keep your hands busy, and remind
yourself why you quit. You're not missing out — you're breaking free of a habit.

Stress is a major trigger.
If you need it (e.g., when cravings strike), use the Craving Help section for guided
support, practise slow breathing, and use a fast-acting NRT product. Smoking won’t
solve the stress — it will return stronger after the cigarette.

Identify the moments when cravings happen (breaks, deadlines, boredom). Have NRT
on hand and switch part of your routine — different break space, short walk, or calming
breath.

Breathe slowly
Drink water
Move your body
If you need it (e.g., when cravings strike), use fast-acting NRT
If you need it (e.g., when cravings strike), use the Panic Button for 3-minute guided
support
The urge will pass.

Later cravings are usually habit-based, not physical. They are triggered by routines,
emotions, or memories linked to smoking. They typically become less frequent over time.

Yes. Using a patch for steady support and a fast-acting product for cravings is common.
try to read product information and use as directed.

Many people use Nicotinell for 8–12 weeks, but some may benefit from longer support.
Follow the schedule on your product packaging or speak with a pharmacist for
personalised guidance.

You can aim to stop smoking completely once you begin your quit journey. Some people
reduce their smoking first while starting Nicotinell — follow the guidance on the product
pack and seek support if unsure.

Nicotinell is designed to help people stop smoking and is generally considered safe
when used as directed. If you have specific medical concerns, speak with a healthcare
professional.

Different products suit different people.
Patches give steady all-day support
Spray gives fast relief for sudden cravings
Gum or lozenges help during tricky moments
Some people benefit from using a patch + a fast-acting product together. Follow product
instructions and choose the option that fits your lifestyle.

Nicotinell gives your body nicotine without the harmful chemicals found in cigarettes. It
helps reduce cravings and withdrawal, making it easier to change your habits

It’s okay to feel unsure. Use the Prepare to Quit section to understand your triggers,
routines, and motivations. The more prepared you are, the easier quitting becomes when
you feel ready.

There are two common ways to quit — both work best with a clear quit date:
1) Abrupt quit: stop completely from your quit date.
2) Reduce to quit: progressively reduce before your quit date, then stop completely.
Pick the approach that feels realistic for you and build a plan around it (support, coping
tools and NRT where appropriate). — go with what feels manageable today.

Yes. These feelings are common during nicotine withdrawal. They are temporary and
ease as your body adapts. Support, NRT, and daily routines can help you feel more
stable.

Benefits can begin almost immediately.
Within ~20 minutes (typical), heart rate and blood pressure begin returning towards
normal.
Benefits begin almost immediately.
Within hours, your body starts clearing carbon monoxide.
Within days, taste and smell begin to improve.
Within weeks, breathing and energy levels often feel better.
Everyone’s journey is different, but improvement begins early.
Timelines are indicative and vary by individual. Sources: public health guidance (e.g.,
NHS).

Most cravings last 3–5 minutes. They may feel intense, but they fade quickly. Each time
you get through a craving without smoking, your future cravings become weaker.

Quitting is challenging because nicotine is addictive and your routines, emotions, and
habits become linked to smoking over time. When you stop, your body and brain need
time to adjust. The difficulty doesn’t mean you’re failing — it means your body is
recovering.

1. Hold the spray nozzle as close to your open mouth as possible and point it towards the inside of your cheek

2. Press the top of the dispenser to spray. Avoid the lips

3. Use another puff if your craving doesn't go away within a few minutes

1. Hold the spray nozzle as close to your open mouth as possible and point it towards the inside of your cheek

2. Press the top of the dispenser to spray. Avoid the lips

3. Use another puff if your craving doesn't go away within a few minutes

1. Nicotinell Patches can be used for 24 hours. Apply a new nicotine patch every day, once you have removed the old one.
2. Stick to a new area of skin which is unbroken, dry and hairless - this can be on your upper arm, upper back or hip.
3. Smooth out the edges of the nicotine patch to ensure it’s stuck properly.

Heavy smoker (more than 20 cigarettes per day):

Step 1 – 21mg patch per day for 3-4 weeks

Step 2 – 14mg patch per day for 3-4 weeks

Step 3 – 7mg patch per day for 3-4 weeks

Moderate/light smoker (less than 20 cigarettes per day):

Step 2 – 14mg patch per day for 3-4 weeks

Step 3 – 7mg patch per day for 3-4 weeks

1. Nicotinell Patches can be used for 24 hours. Apply a new nicotine patch every day, once you have removed the old one.
2. Stick to a new area of skin which is unbroken, dry and hairless - this can be on your upper arm, upper back or hip.
3. Smooth out the edges of the nicotine patch to ensure it’s stuck properly.

Heavy smoker (more than 20 cigarettes per day):

Step 1 – 21mg patch per day for 3-4 weeks

Step 2 – 14mg patch per day for 3-4 weeks

Step 3 – 7mg patch per day for 3-4 weeks

Moderate/light smoker (less than 20 cigarettes per day):

Step 2 – 14mg patch per day for 3-4 weeks

Step 3 – 7mg patch per day for 3-4 weeks

1. Nicotinell Patches can be used for 24 hours. Apply a new nicotine patch every day, once you have removed the old one.
2. Stick to a new area of skin which is unbroken, dry and hairless - this can be on your upper arm, upper back or hip.
3. Smooth out the edges of the nicotine patch to ensure it’s stuck properly.

Heavy smoker (more than 20 cigarettes per day):

Step 1 – 21mg patch per day for 3-4 weeks

Step 2 – 14mg patch per day for 3-4 weeks

Step 3 – 7mg patch per day for 3-4 weeks

Moderate/light smoker (less than 20 cigarettes per day):

Step 2 – 14mg patch per day for 3-4 weeks

Step 3 – 7mg patch per day for 3-4 weeks

1. Nicotinell Patches can be used for 24 hours. Apply a new nicotine patch every day, once you have removed the old one.
2. Stick to a new area of skin which is unbroken, dry and hairless - this can be on your upper arm, upper back or hip.
3. Smooth out the edges of the nicotine patch to ensure it’s stuck properly.

Heavy smoker (more than 20 cigarettes per day):

Step 1 – 21mg patch per day for 3-4 weeks

Step 2 – 14mg patch per day for 3-4 weeks

Step 3 – 7mg patch per day for 3-4 weeks

Moderate/light smoker (less than 20 cigarettes per day):

Step 2 – 14mg patch per day for 3-4 weeks

Step 3 – 7mg patch per day for 3-4 weeks

1mg: Light smoker. Fewer than 20 cigarettes a day

1mg/2mg: Moderate smoker: Between 20 to 30 cigarettes a day

2mg: Heavy smoker: More than 30 cigarettes a day

1. Suck the nicotine lozenge until you start tasting a strong flavour of nicotine

2. Let the lozenge rest between your cheek and gums until the taste begins to fade

3. Start sucking again

4. Repeat for about 30 minutes until the lozenge is dissolved completely

5. Do not use more than one lozenge per hour

1mg: Light smoker. Fewer than 20 cigarettes a day

1mg/2mg: Moderate smoker: Between 20 to 30 cigarettes a day

2mg: Heavy smoker: More than 30 cigarettes a day

1. Suck the nicotine lozenge until you start tasting a strong flavour of nicotine

2. Let the lozenge rest between your cheek and gums until the taste begins to fade

3. Start sucking again

4. Repeat for about 30 minutes until the lozenge is dissolved completely

5. Do not use more than one lozenge per hour

1mg: Light smoker. Fewer than 20 cigarettes a day

1mg/2mg: Moderate smoker: Between 20 to 30 cigarettes a day

2mg: Heavy smoker: More than 30 cigarettes a day

1. Suck the nicotine lozenge until you start tasting a strong flavour of nicotine

2. Let the lozenge rest between your cheek and gums until the taste begins to fade

3. Start sucking again

4. Repeat for about 30 minutes until the lozenge is dissolved completely

5. Do not use more than one lozenge per hour

1mg: Light smoker. Fewer than 20 cigarettes a day

1mg/2mg: Moderate smoker: Between 20 to 30 cigarettes a day

2mg: Heavy smoker: More than 30 cigarettes a day

1. Suck the nicotine lozenge until you start tasting a strong flavour of nicotine

2. Let the lozenge rest between your cheek and gums until the taste begins to fade

3. Start sucking again

4. Repeat for about 30 minutes until the lozenge is dissolved completely

5. Do not use more than one lozenge per hour

1. Suck the nicotine lozenge until you start tasting a strong flavour of nicotine

2. Let the lozenge rest between your cheek and gums until the taste begins to fade

3. Start sucking again

4. Repeat for about 30 minutes until the lozenge is dissolved completely

5. Do not use more than one lozenge per hour

1mg: Light smoker. Fewer than 20 cigarettes a day

1mg/2mg: Moderate smoker: Between 20 to 30 cigarettes a day

2mg: Heavy smoker: More than 30 cigarettes a day

1. Chew until you start tasting a strong flavour of nicotine
2. Let the gum rest between your cheek and gums until the taste begins to fade
3. Start chewing the gum again
4. Repeat the chewing routine for about 30 minutes
5. Do not use more than one gum per hour

2mg: Light smoker. Fewer than 20 cigarettes per day.

2mg/4mg: Moderate smoker. Between 20 to 30 cigarettes per day.

4mg: Heavy smoker. More than 30 cigarettes per day.

1. Chew until you start tasting a strong flavour of nicotine
2. Let the gum rest between your cheek and gums until the taste begins to fade
3. Start chewing the gum again
4. Repeat the chewing routine for about 30 minutes
5. Do not use more than one gum per hour

2mg: Light smoker. Fewer than 20 cigarettes per day.

2mg/4mg: Moderate smoker. Between 20 to 30 cigarettes per day.

4mg: Heavy smoker. More than 30 cigarettes per day.

1. Chew until you start tasting a strong flavour of nicotine
2. Let the gum rest between your cheek and gums until the taste begins to fade
3. Start chewing the gum again
4. Repeat the chewing routine for about 30 minutes
5. Do not use more than one gum per hour

2mg: Light smoker. Fewer than 20 cigarettes per day.

2mg/4mg: Moderate smoker. Between 20 to 30 cigarettes per day.

4mg: Heavy smoker. More than 30 cigarettes per day.

1. Chew until you start tasting a strong flavour of nicotine

2. Let the gum rest between your cheek and gums until the taste begins to fade

3. Start chewing the gum again

4. Repeat the chewing routine for about 30 minutes

5. Do not use more than one gum per hour
   
    

2mg: Light smoker. Fewer than 20 cigarettes per day.

2mg/4mg: Moderate smoker. Between 20 to 30 cigarettes per day.

4mg: Heavy smoker. More than 30 cigarettes per day

1. Chew until you start tasting a strong flavour of nicotine
2. Let the gum rest between your cheek and gums until the taste begins to fade
3. Start chewing the gum again
4. Repeat the chewing routine for about 30 minutes
5. Do not use more than one gum per hour

2mg: Light smoker. Fewer than 20 cigarettes per day.

2mg/4mg: Moderate smoker. Between 20 to 30 cigarettes per day.

4mg: Heavy smoker. More than 30 cigarettes per day.

1. Chew until you start tasting a strong flavour of nicotine
2. Let the gum rest between your cheek and gums until the taste begins to fade
3. Start chewing the gum again
4. Repeat the chewing routine for about 30 minutes
5. Do not use more than one gum per hour

2mg: Light smoker. Fewer than 20 cigarettes per day.

2mg/4mg: Moderate smoker. Between 20 to 30 cigarettes per day.

4mg: Heavy smoker. More than 30 cigarettes per day.