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Calm the irritability that comes with quitting

During the first two weeks, you may feel edgy and short-tempered. Using Nicotinell can help to manage irritability associated with nicotine withdrawal from quitting smoking.

  • one
    Inform others in advance

    Let your family, friends, and co-workers know that quitting may cause you to become easily angered or moody.

  • two
    Avoid conflict

    Steer clear of conversations that may lead to an angry outburst. If a situation escalates, walk away and calm yourself.

  • three
    Practice mindfulness meditation

    Sit quietly with your eyes closed and focus on your thoughts and surroundings. Mindfulness helps you pay attention to and respond to your feelings.

  • four
    Apologize.

    If you do snap, resolve things quickly with an apology. Your loved ones will understand and forgive you because they’re happy you’re quitting.

  • five
    Exercise every day

    A daily dose of physical exercise is good for the body and the mind. It can help release endorphins that may improve your mood.

Anti-irritability generator

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Do a downward dog pose

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A simple yoga pose can increase oxygen to your brain, calming your nerves and improving your mood.

Catch some ZZZZZZZZ’s

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When you’re feeling irritable or stressed, your body needs rest. Refresh yourself with a good 30-minute nap.

Call a friend

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Discussing how you feel with a partner, friend, or family member can help you stay in control.

Grab a healthy snack

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Healthy snacks such as almonds, walnuts, and bananas can give you a much-needed energy boost.

Go for a run or a walk

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Exercise releases feel-good chemicals in your brain called endorphins, that improve your mood and make you feel better.

Sing. Even if you’re bad at it

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Belting out a show tune or your favourite pop song releases oxytocin, a hormone that helps relieve anxiety and stress.

Our products

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Nicotinell lozenges can be used to help manage irritability associated with nicotine withdrawal from quitting smoking. If you’re feeling irritable, Nicotinell lozenges can be used as part of your withdrawal support plan.

Learn more

Other withdrawal symptoms of quitting

When you quit, the lack of nicotine in your body can cause you to experience some tough withdrawal symptoms. Learn how to deal with each of them.

 

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Anxiety
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Frustration
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Restlessness
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Cravings