Successfully Quitting Smoking

Temptation to slip up can seem like it’s everywhere. Here are some helpful tips and techniques to help you stay on track.

When your partner still smokes

When someone close to you smokes, it gets that much harder to quit. There are strategies that help...

How succeeders succeed

Whether it’s running a marathon, starting a business or quitting smoking, there are proven strategies.

Do’s and don’ts for slip-ups

Having a slip-up doesn’t mean you’ve failed. Try these tips to keep your slip-up just a slip-up.

5 alternatives to your midday cigarette

Check out some ways to avoid lighting up during the stressful workday.

Manage your post-meal cravings

Check out some tips to help subdue those after-dinner cravings.