Starting your stop smoking journey

Your quit journey won’t always be easy, but there are tips and strategies that will help you get started on the right foot.

What to eat when you’re quitting

Fight cigarette cravings and keep the weight off with these healthy food options.

No more last cigarette of the day

Avoid smoking at the end of a long day, when cravings hit hard.

Why quitting affects your emotions

Having a strong emotional reaction to not smoking? You’re not alone.